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Corporate Wellbeing

Corporate Wellbeing

Physical and Mental Health Programs for companies that care for their employees


We design solutions focused on the prevention of burnout, stress management and anxiety at work through practical experiences such as mindfulness, yoga and active break interventions, as well as providing real tools for the comprehensive care of your professionals.

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Corporate wellbeing
Wellness corporate workshop
Corporate Wellbeing

Focus Areas

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Topics we address:

01. Understanding and Managing Stress
02. Recognising, Understanding and Preventing Burnout
03. Mental fatigue in the digital age: attention, emotions and wellbeing
04. Digital Detox for wellbeing
05. Time management and productivity
06. Stress, body and work: how to regulate ourselves
07. Working Moms


Topics we address:
01. Challenges of Remote Work: How to Support Your Wellbeing
02. The Art of Creating Sustainable Habits
03. Sustainable Consumption: How Your Decisions Impact the Planet
04. Climate Fresk
Topics we address:
01. The Neuroscience of Peak Performance, Focus and Flow
02. Neuro Productivity: Strategies and Techniques for Effective Time Management
03. Igniting Your Inner Drive: The Neuroscience of Motivation
Topics we address:
01.Tension-free body: Mobility, Posture and Ergonomics
02. Gentle yoga for mental and physical reset
03. Conscious strength and functional stability
04. Dynamic Flexibility and Somatic Release
05. Mind-Body Alignment and Presence
07. Mindfulness Applied to Work
08. Breathwork for Productivity and Calm
09. Meditation in Motion
01. Mindful Communication: Cultivating Better Workplace Relationships
02. Growth Mindset: A Positive Mindset
03. Imposter Syndrome
04. Healthy Leadership
05. The Power of Humor and Laughter at Work: Wellbeing, Cohesion, and Creativity
06. Support and Empathy in the Workplace
physical and mental health programmes

Discover our formats and services

Online Workshops

Webinars (Live)

 Short, high-impact learning capsules that provide immediate tools to improve physical and mental wellbeing.

active breaks

Online Active Breaks (Live)

Short guided breaks designed to combat fatigue and recharge the team’s energy in real time.

In-company Workshops

Experiential Workshops

Practical sessions to manage stress, raise awareness and reconnect the team. 

team building barcelona

Team Buildings

Experiences designed to recharge energy and strengthen team connections through authentic human interaction.

Meet our specialised team in 

Corporate Wellbeing.

Olga Coscodan

Olga Coscodan

Executive Coach, Team Coach, and Leadership Expert

Silvia López

Silvia Lopez Bech

Mindfulness Instructor, Gestalt and Body Therapist

Kitty van Dijk

Kitty van Dijk

Co-Active Coach and HR Business Consultant

Marina Becerra

Marina Becerra

Yoga and Pilates Instructor

Paula Cuenca

Paula Cuenca

Executive Coach, Team Coach, and Emotional Management Expert

Josep Cosials

Josep Cosials

Psychologist, Coach, and Soft Skills Facilitator

Clients Who Trust Us

We help our clients grow and achieve their goals.


Xerox
hp
Somfy
Media Markt
Porsche Digital
Essilor Luxottica

Our Team in Action

FUNDAE Subsidized Training (Tripartita Foundation)

Did you know that many companies lose their annual training credit for not using it? Promoting the wellbeing and leadership of your team not only transforms your culture, but it is a 100% optimised investment: you can fully or partially offset our programmes through FUNDAE.


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Explore All Our Services


01. 

Corporate Wellbeing

Programs to take care of mental and physical health, restore energy, and improve workplace climate.

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02.

 Training and 
Development

Workshops and tailored programmes focused on the development of human skills, designed for each individual and team to reach their maximum potential.


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03.

Conscious Leadership

Guidance for leaders and executives focused on strategic clarity, awareness, and organizational impact.

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Boost your team’s growth.

We design training and wellness programs that inspire, transform, and create real impact in your organization.

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